 |
The Real Trophy A Prescription for Excellence |
| The real contest is within. The real trophy is the self. George Sheehan "Personal Best" St. Martin's Press Emmaus, PA. 1989 |
|
| This book deals with all aspects of getting fit to becoming a true champion in any
sport you choose. The author is a psychiatrist, holistic medical practitioner and a triathlete, who does ongoing research into athletics, fitness and health. Chapters include the "why"
of exercise, documented benefits and hazards, training techniques, mental aspects, diet, supplements, and cross-application to everyday
living. Three dramatic illustrative short stories complete the work.
"This book is for the amateur athlete as well as the elite or pro, for it covers the fundamentals in a clear, easy-to-read style!" |
|
| ~ Denis Morel, Ironman Triathlete | |
retails for $14.95 CDN (foreign at current rate of exchange) It is available directly from Resilience Publishing. Phone (613) 372-0045 · Email: mccaldon@kingston.net Add $2 for S&H mail order. |
       |
| 5763 Highway 38 · P.O. Box 126 Hartington, Ontario · Canada K0H 1W0
Phone (613)372-0045 · Fax (613) 372-0692 |
| | Web Site Designed and Managed by WebWoods. | | Questions or Comments on this Web site? Direct to jonesj@webwoods.com | |