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The Real Trophy A Prescription for Excellence |
| The real contest is within. The real trophy is the self. George Sheehan "Personal Best" St. Martin's Press Emmaus, PA. 1989 |
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| This book deals with all aspects of getting fit to becoming a true champion in any
sport you choose. The author is a psychiatrist, holistic medical practitioner and a triathlete, who does ongoing research into athletics, fitness and health. Chapters include the "why"
of exercise, documented benefits and hazards, training techniques, mental aspects, diet, supplements, and cross-application to everyday
living. Three dramatic illustrative short stories complete the work.
"This book is for the amateur athlete as well as the elite or pro, for it covers the fundamentals in a clear, easy-to-read style!" |
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| ~ Denis Morel, Ironman Triathlete | |
retails for $14.95 CDN (foreign at current rate of exchange) Order from Resilience Publishing Books can be obtained by mail; Cheques only to 3211 Holleford Rd, Hartington, ON, K0H 1W0 Add $2.00 S&H or ask for any title at bookstores in Kingston and Frontenac County.(If they don't have it, we'll get it to them promptly) Phone (613) 372-2217 · Email: mccaldon@rogers.com |
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| 3211 Holleford Rd Hartington, Ontario · Canada K0H 1W0
Phone (613)372-2217 |
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